{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"How I Ended Years Of Chronic Pain with Cam Cordin - E106","slug":"how-i-ended-years-of-chronic-pain-with-cam-cordin-e106","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/AJqjDzIK","audio_url":"https://redirect.zencastr.com/r/episode/6a47b819603340528d9ab3fd/size/52689162/audio-files/65c0df5c2662b52ae2ab1737/bb6aa403-f8d8-4ce3-97e1-ebe70a7ca421.mp3","summary":"Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life's best days are permanently out of reach. Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it's easy to lose hope. This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You'll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed. Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up. \"At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint.\" - Cam Cordin In this episode you will learn: * How major pain and setbacks led to personal change and a reset in midlife. * The basics of building a simple, home-based routine for movement and recovery. * Why starting slow with cold exposure and kettlebells is key for lasting results. * The struggle of using quick fixes and how to spot what really works for your body. * The part your daily setup, clutter, and stress play in making new routines stick. * Steps to build your own system for health, with tips to keep it practical and personal. Resources * Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/…","meta_description":"Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life's best days are permanently out of reach. Conventional treatments…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}