{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"How Cutting-Edge Science Can Reverse Your Aging - E80","slug":"how-cutting-edge-science-can-reverse-your-aging-e80","published_at":"2026-01-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-cutting-edge-science-can-reverse-your-aging-e80","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/tBvXw891","audio_url":"https://redirect.zencastr.com/r/episode/6945a654602ae76c1d42b008/size/24356781/audio-files/65c0df5c2662b52ae2ab1737/5e0dd2ad-341b-4ece-8fda-5fd7398c6d56.mp3","summary":"Treating aging feels like a never-ending game of whack-a-mole. You handle one health issue - maybe heart disease, maybe early dementia only to watch another one surface, all rooted in the same deeper process. With every year, the gap between your biological age and your energy, strength, and clarity of mind seems to widen, no matter how dedicated you are to the basics. But what if you could go beyond managing symptoms and actually target the root causes of aging itself? How might this shift not just extend your life, but improve the quality of your years - your healthspan? What would it take to actually measure, track, and meaningfully slow the pace of decline, so extra years aren't just added at the end, but spent vibrant and active? This episode shines a light on the new science that flips our old understanding on its head, targeting aging at its cellular root rather than just patching symptoms. From promising molecules to next-gen wearables and breakthroughs like the $101 million XPRIZE, you'll discover the practical, research-backed ways that people at the cutting edge are tracking, measuring, and working to slow the pace of aging itself. In this episode you will learn: * Why the traditional approach to age-related disease misses the root cause, and how the geroscience revolution aims to fix this. * The basics of four leading anti-aging tools: senolytics, NAD boosters, metformin, and rapamycin. * What human studies currently show - and don't show - about these promising interventions. * How wearable tech and epigenetic clocks can now track your body's pace of aging in real time. * How the $101 million XPrize is pushing science to target aging and boost healthspan. * What these breakthroughs could mean for anyone wanting to take charge of their own health journey. R…","meta_description":"Treating aging feels like a never-ending game of whack-a-mole. You handle one health issue - maybe heart disease, maybe early dementia only to watch anoth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/how-cutting-edge-science-can-reverse-your-aging-e80/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-cutting-edge-science-can-reverse-your-aging-e80.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}