{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Fasting Diets: What to Know Before You Start Intermittent Fasting with Renee Fitton - E85","slug":"fasting-diets-what-to-know-before-you-start-intermittent-fasting-with-renee-fitton-e85","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/fasting-diets-what-to-know-before-you-start-intermittent-fasting-with-renee-fitton-e85","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/P-eBBLTh","audio_url":"https://redirect.zencastr.com/r/episode/6985adbbab4fb48afeeb7ec7/size/62257581/audio-files/65c0df5c2662b52ae2ab1737/660b77fa-df99-4596-b5fa-775bad5e7981.mp3","summary":"This episode dives into the heart of fasting diets: intermittent fasting, prolonged fasting, and \"fasting-mimicking\" Get the science and ground rules behind how fasting works, who it's for, and why it might be a flexible, sustainable path to better energy, metabolic health, and longer vitality. All from a nutrition pro who's worked with leaders in longevity and helped thousands unlock these benefits step-by-step. Renee Fitton is a Longevity Dietitian and the Vice President of Growth and B2B Sales at L-Nutra, the makers of Prolon and L-Nutra Health. With a Master's in Longevity Nutrition, she has guided thousands of individuals through fasting mimicking protocols and leads the educational strategy for a network of nearly 20,000 healthcare practitioners sharing these programs with their patients. Renee is the host of the Longevity Lab podcast and a frequent contributor to health media, with appearances on dozens of podcasts and panels. She has spoken at FNCE, the Berlin Life Summit, London's Medical Longevity Conference, YPO, DrTalks, and other leading wellness events. Known for translating cutting-edge science into practical strategies, Renee is passionate about helping people live better, longer. \"If we are doing deep cellular cleanup, we're not just helping one system or one mechanism, we're doing a lot.\" - Renee Fitton In this episode you will learn: * Why the world of nutrition is full of strong beliefs and why clear answers are rare. * How key nutrition advice comes down to eating mostly whole foods and personalizing for your own needs. * The science behind different types of fasting, and what actually happens in your body during short and longer fasts. * The main benefits and targets of intermittent fasting versus prolonged fasting, including fat burning, cell cle…","meta_description":"This episode dives into the heart of fasting diets: intermittent fasting, prolonged fasting, and \"fasting-mimicking\" Get the science and ground rules behi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/fasting-diets-what-to-know-before-you-start-intermittent-fasting-with-renee-fitton-e85/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/fasting-diets-what-to-know-before-you-start-intermittent-fasting-with-renee-fitton-e85.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}