{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Can HRT Prevent Cancer? Hormone Replacement Therapy with Carolyn Zaumeyer - E83","slug":"can-hrt-prevent-cancer-hormone-replacement-therapy-with-carolyn-zaumeyer-e83","published_at":"2026-01-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/can-hrt-prevent-cancer-hormone-replacement-therapy-with-carolyn-zaumeyer-e83","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/n7suMUAj","audio_url":"https://redirect.zencastr.com/r/episode/69723c0a09241e0afd092efe/size/44433261/audio-files/65c0df5c2662b52ae2ab1737/d16a2292-e295-4df3-a4b0-5ba50b16d561.mp3","summary":"Millions worry about declining energy, fading focus, and the looming risk of age-related diseases - especially cancer - as the years go by. For decades, the belief that hormone therapy could actually increase cancer risk has kept people fearful and searching for answers, even as they suffer through preventable symptoms. But what if that old advice was wrong? Unpacking the latest research and firsthand clinical experience, this episode explores whether hormone therapy can actually protect your health and even reduce the risk of major diseases like breast and prostate cancer, all through the perspective of a true pioneer who's challenging everything we thought we knew. With over 30 years of expertise in women's health, Carolyn Zaumeyer, Nurse Practitioner and founder of LowTE Florida, is a nationally recognized leader in the field of bioidentical hormone replacement therapy (BHRT). Recently named one of the Top Ten Bioidentical Hormone Providers in the U.S., Carolyn has dedicated her career to helping individuals restore vitality and feel their best at every stage of life. She is also a prolific author, with three books to her name—including her most recent title; \"Are You Hormone Curious? The Science of Hormone Therapy for Men and Women Explained\"—and more than 150 published articles focused on health and wellness. \"Because as your hormones decline, you lose that energy, you lose your motivation. You don't feel like working out, you know, you just don't feel good. And so you kind of just retreat a little bit.\" - Carolyn Zaumeyer In this episode you will learn: * Why bioidentical hormones differ from synthetic options, and how they're used for health and aging. * What common signs and feelings lead people to seek hormone therapy. * The role of lab tests and personal symp…","meta_description":"Millions worry about declining energy, fading focus, and the looming risk of age-related diseases - especially cancer - as the years go by. For decades, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/can-hrt-prevent-cancer-hormone-replacement-therapy-with-carolyn-zaumeyer-e83/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/can-hrt-prevent-cancer-hormone-replacement-therapy-with-carolyn-zaumeyer-e83.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}