Podcast

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Author: SJ | Women’s Fitness & Canicross Coach
Feed episode count: 100
Official site: https://empowerher.podbean.com
RSS: https://feed.podbean.com/wellnessandwellies/feed.xml
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Summary

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ [email protected] IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…

Episodes

Jul 13, 2026 · not_requested

Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips

Duration seconds: 1405
Source: https://wellnessandwellies.podbean.com/e/canicross-kit-explained-beginner-gear-guide-money-saving-tips/

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Jul 3, 2026 · not_requested

Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

Duration seconds: 957
Source: https://wellnessandwellies.podbean.com/e/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog/

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Jun 26, 2026 · not_requested

Canicross for Beginners | Why I Started Running With My Dogs

Duration seconds: 1464
Source: https://wellnessandwellies.podbean.com/e/canicross-for-beginners-why-i-started-running-with-my-dogs/

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Jan 7, 2026 · not_requested

New Year, New Paws: Canicross Goals That Actually Work

Duration seconds: 1510
Source: https://wellnessandwellies.podbean.com/e/new-year-new-paws-canicross-goals-that-actually-work/

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Dec 15, 2025 · not_requested

The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog

Duration seconds: 1313
Source: https://wellnessandwellies.podbean.com/e/the-golden-trio-of-canicross-how-bonding-fitness-behaviour-boosts-help-you-lose-weight-and-transform-life-with-your-dog/

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Dec 8, 2025 · not_requested

How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

Duration seconds: 1098
Source: https://wellnessandwellies.podbean.com/e/how-to-start-canicross-beginner-tips-for-running-with-your-dog-improving-fitness-and-losing-weight-safely/

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Sep 8, 2025 · not_requested

Walking Off the Menopause Weight with Your Dog

Duration seconds: 1127
Source: https://wellnessandwellies.podbean.com/e/walking-off-the-menopause-weight-with-your-dog/

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Sep 1, 2025 · not_requested

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Duration seconds: 1250
Source: https://wellnessandwellies.podbean.com/e/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/

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Aug 25, 2025 · not_requested

Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

Duration seconds: 857
Source: https://wellnessandwellies.podbean.com/e/part-1-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/

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Aug 18, 2025 · not_requested

GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

Duration seconds: 1306
Source: https://wellnessandwellies.podbean.com/e/glp-1-support-natural-weight-loss-solutions-for-menopausal-women-mounjaro-vs-metabo-boost/

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Aug 15, 2025 · not_requested

Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

Duration seconds: 1498
Source: https://wellnessandwellies.podbean.com/e/perimenopause-and-depression-my-story-struggles-and-3-mental-health-tips-that-help/

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Aug 11, 2025 · not_requested

Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

Duration seconds: 1268
Source: https://wellnessandwellies.podbean.com/e/menopause-skin-explained-why-we-get-spots-dryness-how-to-restore-your-glow/

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Aug 5, 2025 · not_requested

Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

Duration seconds: 1029
Source: https://wellnessandwellies.podbean.com/e/tracking-food-for-weight-loss-in-menopause-%e2%80%93-which-app-works-best-and-why/

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Aug 1, 2025 · not_requested

Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women

Duration seconds: 914
Source: https://wellnessandwellies.podbean.com/e/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women/

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Jul 28, 2025 · not_requested

Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

Duration seconds: 1461
Source: https://wellnessandwellies.podbean.com/e/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution/

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Jul 25, 2025 · not_requested

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Duration seconds: 1192
Source: https://wellnessandwellies.podbean.com/e/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know/

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Jul 21, 2025 · not_requested

Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

Duration seconds: 1074
Source: https://wellnessandwellies.podbean.com/e/menopause-and-motherhood-%e2%80%94-how-to-speak-to-your-doctor-about-your-symptoms/

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Jul 18, 2025 · not_requested

The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally

Duration seconds: 1237
Source: https://wellnessandwellies.podbean.com/e/the-nutrients-your-menopausal-body-needs-%e2%80%94-and-how-to-get-them-naturally/

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Jul 14, 2025 · not_requested

Menopause, Energy & the Nutrients Your Body Really Needs

Duration seconds: 747
Source: https://wellnessandwellies.podbean.com/e/menopause-energy-the-nutrients-your-body-really-needs/

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Jul 11, 2025 · not_requested

Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

Duration seconds: 1549
Source: https://wellnessandwellies.podbean.com/e/run-smart-the-lydiard-way-to-beat-belly-fat-in-menopause/

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Jul 7, 2025 · not_requested

Puppies, Hormones & Peace of Mind: Managing Menopause Stress

Duration seconds: 1177
Source: https://wellnessandwellies.podbean.com/e/puppies-hormones-peace-of-mind-managing-menopause-stress/

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Jul 4, 2025 · not_requested

My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40

Duration seconds: 1339
Source: https://wellnessandwellies.podbean.com/e/my-1-non-negotiable-for-weight-loss-and-hormone-balance-after-40/

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Jul 1, 2025 · not_requested

Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?

Duration seconds: 1345
Source: https://wellnessandwellies.podbean.com/e/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women/

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Jun 27, 2025 · not_requested

Plastic, Hormones & Menopause: What Every Woman Should Know"

Duration seconds: 1144
Source: https://wellnessandwellies.podbean.com/e/plastic-hormones-menopause-what-every-woman-should-know/

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Jun 23, 2025 · not_requested

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Duration seconds: 1026
Source: https://wellnessandwellies.podbean.com/e/power-walking-for-weight-loss-after-40-the-best-6-week-plan-for-menopausal-women/

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