{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"New Year, New Paws: Canicross Goals That Actually Work","slug":"new-year-new-paws-canicross-goals-that-actually-work","published_at":"2026-01-07T13:00:59+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/new-year-new-paws-canicross-goals-that-actually-work/","audio_url":"https://mcdn.podbean.com/mf/web/whu5zbafzbp3ixqy/New_years_goals7m5iq.mp3","summary":"Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training CoachingLooking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube","meta_description":"Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/new-year-new-paws-canicross-goals-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}