Episode
Menopause, Energy & the Nutrients Your Body Really Needs
- Published
- Jul 14, 2025
- Duration seconds
- 747
- Processing state
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Summary
Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause. We’ll explore: Why energy drops during perimenopause and menopause The essential vitamins and minerals women over 40 need more of How nutrition impacts mood, brain fog, and even belly fat A simple way I’ve started supporting my body that’s actually made a difference No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again. Lets Connect: www.wellnessandwellies.com [email protected]