# Menopause, Energy & the Nutrients Your Body Really Needs

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/menopause-energy-the-nutrients-your-body-really-needs
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/menopause-energy-the-nutrients-your-body-really-needs.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-07-14T11:24:11+00:00
Episode link: https://wellnessandwellies.podbean.com/e/menopause-energy-the-nutrients-your-body-really-needs/
Audio file: https://mcdn.podbean.com/mf/web/vmipficsikzwn6um/vitamins_and_mineralsa5mfv.mp3
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Duration seconds: 747

## Resource

Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause. We’ll explore: Why energy drops during perimenopause and menopause The essential vitamins and minerals women over 40 need more of How nutrition impacts mood, brain fog, and even belly fat A simple way I’ve started supporting my body that’s actually made a difference No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again. Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com

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