Episode

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Podcast
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Published
Sep 1, 2025
Duration seconds
1250
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not_requested
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https://wellnessandwellies.podbean.com/e/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/
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https://mcdn.podbean.com/mf/web/p8gbw4q9i666t5wt/5_week_coaching_part_28632c.mp3
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Summary

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause ResetA 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different?✅ Nutrients that support your hormones & metabolism✅ Fitness you can actually enjoy and stick to✅ Weekly 1:1 support, guidance, and accountability✅ A proven plan – I lost half a stone in 5 weeks, and you can too