# Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-09-01T06:20:00+00:00
Episode link: https://wellnessandwellies.podbean.com/e/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/
Audio file: https://mcdn.podbean.com/mf/web/p8gbw4q9i666t5wt/5_week_coaching_part_28632c.mp3
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Duration seconds: 1250

## Resource

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause ResetA 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different?✅ Nutrients that support your hormones & metabolism✅ Fitness you can actually enjoy and stick to✅ Weekly 1:1 support, guidance, and accountability✅ A proven plan – I lost half a stone in 5 weeks, and you can too

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