# Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-07-01T10:57:59+00:00
Episode link: https://wellnessandwellies.podbean.com/e/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women/
Audio file: https://mcdn.podbean.com/mf/web/7ag5w2zhqazs5hku/Walking_or_runningaqtlf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women
Duration seconds: 1345

## Resource

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com @thefleximum on social media

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