# Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944 Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944.md RSS feed: https://feed.podbean.com/wellnessandwellies/feed.xml Official site: https://empowerher.podbean.com Author: SJ | Women’s Fitness & Canicross Coach Episodes: 100 ## Resource Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944 Markdown: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944.md ## Episodes - [Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/canicross-kit-explained-beginner-gear-guide-money-saving-tips) — 2026-07-13T12:00:00+00:00 - [Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog) — 2026-07-03T07:00:00+00:00 - [Canicross for Beginners | Why I Started Running With My Dogs](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/canicross-for-beginners-why-i-started-running-with-my-dogs) — 2026-06-26T07:00:00+00:00 - [New Year, New Paws: Canicross Goals That Actually Work](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work) — 2026-01-07T13:00:59+00:00 - [The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-golden-trio-of-canicross-how-bonding-fitness-behaviour-boosts-help-you-lose-weight-and-transform-life-with-your-dog) — 2025-12-15T06:06:00+00:00 - [How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/how-to-start-canicross-beginner-tips-for-running-with-your-dog-improving-fitness-and-losing-weight-safely) — 2025-12-08T06:59:00+00:00 - [Walking Off the Menopause Weight with Your Dog](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/walking-off-the-menopause-weight-with-your-dog) — 2025-09-08T13:43:02+00:00 - [Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks) — 2025-09-01T06:20:00+00:00 - [Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-1-menopause-reset-how-to-lose-half-a-stone-in-5-weeks) — 2025-08-25T20:02:05+00:00 - [GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/glp-1-support-natural-weight-loss-solutions-for-menopausal-women-mounjaro-vs-metabo-boost) — 2025-08-18T06:00:00+00:00 - [Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/perimenopause-and-depression-my-story-struggles-and-3-mental-health-tips-that-help) — 2025-08-15T19:32:18+00:00 - [Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/menopause-skin-explained-why-we-get-spots-dryness-how-to-restore-your-glow) — 2025-08-11T13:53:17+00:00 - [Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tracking-food-for-weight-loss-in-menopause-which-app-works-best-and-why) — 2025-08-05T19:53:05+00:00 - [Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women) — 2025-08-01T06:05:00+00:00 - [Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution) — 2025-07-28T11:04:49+00:00 - [Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know) — 2025-07-25T09:46:22+00:00 - [Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/menopause-and-motherhood-how-to-speak-to-your-doctor-about-your-symptoms) — 2025-07-21T06:54:00+00:00 - [The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally) — 2025-07-18T06:58:00+00:00 - [Menopause, Energy & the Nutrients Your Body Really Needs](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/menopause-energy-the-nutrients-your-body-really-needs) — 2025-07-14T11:24:11+00:00 - [Run Smart: The Lydiard Way to Beat Belly Fat in Menopause](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/run-smart-the-lydiard-way-to-beat-belly-fat-in-menopause) — 2025-07-11T06:07:00+00:00 - [Puppies, Hormones & Peace of Mind: Managing Menopause Stress](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/puppies-hormones-peace-of-mind-managing-menopause-stress) — 2025-07-07T11:46:53+00:00 - [My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/my-1-non-negotiable-for-weight-loss-and-hormone-balance-after-40) — 2025-07-04T11:17:30+00:00 - [Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/walking-vs-running-for-menopausal-weight-loss-what-works-best-for-midlife-women) — 2025-07-01T10:57:59+00:00 - [Plastic, Hormones & Menopause: What Every Woman Should Know"](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/plastic-hormones-menopause-what-every-woman-should-know) — 2025-06-27T06:49:00+00:00 - [Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/power-walking-for-weight-loss-after-40-the-best-6-week-plan-for-menopausal-women) — 2025-06-23T05:44:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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