{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women","slug":"should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women","published_at":"2025-08-01T06:05:00+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women/","audio_url":"https://mcdn.podbean.com/mf/web/phxtw7xgh6z65ssp/eat_before_or_after_workoutb1vay.mp3","summary":"✨ Featured Product: Oriflame Wellness Natural Balance ShakeThis is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance.🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked: “When should I eat to burn fat, build muscle, and feel energised — before or after exercise?” If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy. 🥗 What You’ll Learn in This Episode: Why the timing of your meals matters more during menopause Should you eat before a workout to lose weight — or after? The difference between fasted and fueled exercise in midlife What types of snacks support fat loss, energy, and recovery How the Oriflame meal replacement shake makes it all so much easier 💬 Connect With Me: Got a question about fitness, menopause, or weight loss? Let’s chat!📸 Instagram: @wellness_and_wellies🌐 Website: www.wellnessandwellies.co.uk 📩 Email: wellnessandwelliesuk@gmail.com ❤️ If You Loved This Episode: Follow and leave a quick review on your podcast app Share it with a friend who’s working on their midlife fitness goals Browse the show notes for helpful links, tips, and products","meta_description":"✨ Featured Product: Oriflame Wellness Natural Balance ShakeThis is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of cl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/should-you-eat-before-or-after-a-workout-for-weight-loss-in-menopause-nutrition-tips-for-midlife-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}