{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know","slug":"best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know","published_at":"2025-07-25T09:46:22+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know/","audio_url":"https://mcdn.podbean.com/mf/web/9ichgmw2r7d33d6x/post_workout_fuel9zfwf.mp3","summary":"💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout. In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support: Fat loss 🔥 Muscle recovery 💪 Hormone balance ⚖️ Long-lasting energy ✨ I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum! If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕 What You’ll Learn: Why post-workout nutrition is even more important during menopause How the right fuel can support weight loss and reduce cravings The ideal combo of protein, fibre, and vitamins for midlife recovery My personal take on a quick, affordable shake that’s keeping me on track Tips for simplifying your routine without sacrificing your health goals Links & Resources: 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order Subscribe & Share:If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖","meta_description":"💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/best-post-workout-fuel-for-menopausal-weight-loss-what-busy-mums-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}