# The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-07-18T06:58:00+00:00
Episode link: https://wellnessandwellies.podbean.com/e/the-nutrients-your-menopausal-body-needs-%e2%80%94-and-how-to-get-them-naturally/
Audio file: https://mcdn.podbean.com/mf/web/hr4y8uee6cpsg8rn/nutrients_in_food99z6l.mp3
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Duration seconds: 1237

## Resource

💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode. You can check it out here. In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause. I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days. ✨ Because taking care of yourself isn’t selfish — it’s essential.

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## Transcript

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