# New Year, New Paws: Canicross Goals That Actually Work Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work.md Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944) Published: 2026-01-07T13:00:59+00:00 Episode link: https://wellnessandwellies.podbean.com/e/new-year-new-paws-canicross-goals-that-actually-work/ Audio file: https://mcdn.podbean.com/mf/web/whu5zbafzbp3ixqy/New_years_goals7m5iq.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/new-year-new-paws-canicross-goals-that-actually-work Duration seconds: 1510 ## Resource Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me πŸ•β€πŸ¦Ί 1:1 Canicross & Personal Training CoachingLooking for personalised support with your fitness, running, or canicross journey? πŸ‘‰ Learn more about my 1:1 personal training package here: Connect With Me πŸ“ Facebook πŸ“ Instagram πŸ“ TikTok πŸ“ YouTube ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/new-year-new-paws-canicross-goals-that-actually-work/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/new-year-new-paws-canicross-goals-that-actually-work.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.