# How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/how-to-start-canicross-beginner-tips-for-running-with-your-dog-improving-fitness-and-losing-weight-safely
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/how-to-start-canicross-beginner-tips-for-running-with-your-dog-improving-fitness-and-losing-weight-safely.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-12-08T06:59:00+00:00
Episode link: https://wellnessandwellies.podbean.com/e/how-to-start-canicross-beginner-tips-for-running-with-your-dog-improving-fitness-and-losing-weight-safely/
Audio file: https://mcdn.podbean.com/mf/web/xpttegmu5kr9u6b3/Episode_1al5ac.mp3
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Duration seconds: 1098

## Resource

Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾 Skye & Daisy would love to meet you!Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 👉 Connect with us:Instagram: @golden_tails_and_trailsFacebook: DogFit LudlowTikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com

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