# Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-1-menopause-reset-how-to-lose-half-a-stone-in-5-weeks
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/part-1-menopause-reset-how-to-lose-half-a-stone-in-5-weeks.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-08-25T20:02:05+00:00
Episode link: https://wellnessandwellies.podbean.com/e/part-1-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/
Audio file: https://mcdn.podbean.com/mf/web/wrn9visf5mrccrbq/minset_5_week_coachingac0si.mp3
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Duration seconds: 857

## Resource

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago. In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset. 👉 In this episode, you’ll hear: The turning point moment when I knew something had to change How peri-menopause weight gain started to impact my running and my confidence Why motivation wasn’t enough — and what I did instead The simple mindset shift that set me up for lasting results This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach. ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]

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