{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips","slug":"canicross-kit-explained-beginner-gear-guide-money-saving-tips","published_at":"2026-07-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/canicross-kit-explained-beginner-gear-guide-money-saving-tips","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/canicross-kit-explained-beginner-gear-guide-money-saving-tips/","audio_url":"https://mcdn.podbean.com/mf/web/4nyx957bvusw7xwz/essential_kit_and_budget_friendly_tips6zp6s.mp3","summary":"Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away. In this episode, we'll cover: 🐾 The three essential pieces of canicross kit every beginner needs🐾 Why a well-fitting harness is so important for your dog's comfort and safety🐾 The difference between canicross belts and standard running belts🐾 Budget-friendly ways to save money when getting started🐾 Which items are worth investing in and which can wait until later🐾 Common beginner mistakes when buying kit Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need. Want help finding the right kit for you and your dog? Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure. You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog. Find out more here: https://tailsandtrailsadventures.co.uk/ This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.","meta_description":"Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/canicross-kit-explained-beginner-gear-guide-money-saving-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/canicross-kit-explained-beginner-gear-guide-money-saving-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}