{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog","slug":"tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog","published_at":"2026-07-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog/","audio_url":"https://mcdn.podbean.com/mf/web/wy6uaxgyeis77pq4/what_i_wish_I_knew6mipk.mp3","summary":"In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve. I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines. In this episode, we cover: The gear mistakes many beginners make Why running with your dog is different from solo running Common mindset traps when starting canicross Why progress takes time for both you and your dog The biggest lesson I learned about patience and consistency If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence. Want to try canicross but not sure where to start? Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog. Find out more and book your session here This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.","meta_description":"In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running…","key_points":[],"chapters":[],"topics":[],"duration_seconds":957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tails-from-the-trails-what-i-wish-i-knew-about-canicross-before-i-started-beginner-tips-for-running-with-your-dog.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}