# Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tracking-food-for-weight-loss-in-menopause-which-app-works-best-and-why
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/tracking-food-for-weight-loss-in-menopause-which-app-works-best-and-why.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-08-05T19:53:05+00:00
Episode link: https://wellnessandwellies.podbean.com/e/tracking-food-for-weight-loss-in-menopause-%e2%80%93-which-app-works-best-and-why/
Audio file: https://mcdn.podbean.com/mf/web/bb5kjemjybnpbjiu/app_trackingajz8j.mp3
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JSON: https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/tracking-food-for-weight-loss-in-menopause-which-app-works-best-and-why
Duration seconds: 1029

## Resource

Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓

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## Transcript

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