{"podcast":{"title":"Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women","slug":"golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","podcast_index_feed_id":1189944,"rss_url":"https://feed.podbean.com/wellnessandwellies/feed.xml","website_url":"https://empowerher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Golden_Tails_and_Trails_Covera7xpz.png","author":"SJ | Women’s Fitness & Canicross Coach","episode_count":100,"summary":"Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational a…","last_synced_at":"2026-07-14T00:21:50.679154+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944"},"episode":{"title":"The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally","slug":"the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally","published_at":"2025-07-18T06:58:00+00:00","page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally","show_page_url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944","url":"https://wellnessandwellies.podbean.com/e/the-nutrients-your-menopausal-body-needs-%e2%80%94-and-how-to-get-them-naturally/","audio_url":"https://mcdn.podbean.com/mf/web/hr4y8uee6cpsg8rn/nutrients_in_food99z6l.mp3","summary":"💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode. You can check it out here. In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause. I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days. ✨ Because taking care of yourself isn’t selfish — it’s essential.","meta_description":"💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode. You can check it out here…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/the-nutrients-your-menopausal-body-needs-and-how-to-get-them-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}