Episode
Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
- Published
- Aug 15, 2025
- Duration seconds
- 1498
- Processing state
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Summary
Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805 Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health. We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference. What You’ll Learn in This Episode: How perimenopause affects brain chemistry and mood Why exercise can boost your mental health (even in small amounts) My 3 top tips for supporting your mental wellbeing in perimenopause How to create moments of joy on even the hardest days If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.