# Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

Page: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution
Text version: https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution.md
Podcast: [Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women](https://stenobird.com/podcast/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944)
Published: 2025-07-28T11:04:49+00:00
Episode link: https://wellnessandwellies.podbean.com/e/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution/
Audio file: https://mcdn.podbean.com/mf/web/6vt9kbcypp7sk6g6/meal_replacement_shake9u5qq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/golden-tails-trails-canicross-trail-running-with-dogs-weight-loss-for-women-1189944/episodes/meal-replacement-shakes-for-menopausal-weight-loss-pros-cons-a-busy-mum-s-go-to-solution
Duration seconds: 1461

## Resource

💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool? Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement. So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.

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## Transcript

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