Podcast

In Your Right Mind with Monique Rhodes

Author: One People Productions
Feed episode count: 1665
Official site: https://moniquerhodes.com/podcasts/
RSS: https://the10minutemind.libsyn.com/rss
JSON: /v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330
Markdown: /podcast/in-your-right-mind-with-monique-rhodes-1104330.md

Summary

This is a daily bite sized podcast teaching you how to be happier

Episodes

Jul 17, 2026 · not_requested

Why You Feel Everything More Than Everyone Else

Duration seconds: 526
Source: https://the10minutemind.libsyn.com/why-you-feel-everything-more-than-everyone-else-0

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Jul 17, 2026 · not_requested

Why You Feel Everything More Than Everyone Else

Duration seconds: 573
Source: https://the10minutemind.libsyn.com/why-you-feel-everything-more-than-everyone-else

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Jul 15, 2026 · not_requested

Why The People You Love Most Trigger You The Most

Duration seconds: 632
Source: https://the10minutemind.libsyn.com/why-the-people-you-love-most-trigger-you-the-most-1

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Jul 15, 2026 · not_requested

Why The People You Love Most Trigger You The Most

Duration seconds: 681
Source: https://the10minutemind.libsyn.com/why-the-people-you-love-most-trigger-you-the-most

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Jul 13, 2026 · not_requested

The Real Reason You Can't Forgive Yourself

Duration seconds: 512
Source: https://the10minutemind.libsyn.com/the-real-reason-you-cant-forgive-yourself

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Jul 10, 2026 · not_requested

The Lie of "I Should Be Over This By Now"

Duration seconds: 605
Source: https://the10minutemind.libsyn.com/the-lie-of-i-should-be-over-this-by-now

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Jul 8, 2026 · not_requested

High-Functioning Anxiety — You Look Fine. You're Not.

Duration seconds: 537
Source: https://the10minutemind.libsyn.com/high-functioning-anxiety-you-look-fine-youre-not

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Jul 6, 2026 · not_requested

Why Your Nervous System Is Stuck In Survival Mode

Duration seconds: 576
Source: https://the10minutemind.libsyn.com/why-your-nervous-system-is-stuck-in-survival-mode

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Jul 3, 2026 · not_requested

The Real Reason You're So Hard On Yourself

Duration seconds: 703
Source: https://the10minutemind.libsyn.com/the-real-reason-youre-so-hard-on-yourself

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Jul 1, 2026 · not_requested

Intrusive Thoughts? Here's What They Actually Mean

Duration seconds: 742
Source: https://the10minutemind.libsyn.com/intrusive-thoughts-heres-what-they-actually-mean

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Jun 29, 2026 · not_requested

Stop Caring What People Think

Duration seconds: 744
Source: https://the10minutemind.libsyn.com/stop-caring-what-people-think

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Jun 26, 2026 · not_requested

The Comfort of Staying Stuck

Duration seconds: 602
Source: https://the10minutemind.libsyn.com/the-comfort-of-staying-stuck

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Jun 24, 2026 · not_requested

The Stories That Run Your Life

Duration seconds: 608
Source: https://the10minutemind.libsyn.com/the-stories-that-run-your-life

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Jun 22, 2026 · not_requested

Smaller Than You Think

Duration seconds: 581
Source: https://the10minutemind.libsyn.com/smaller-than-you-think

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Jun 19, 2026 · not_requested

Stop Trying To Be Understood

Duration seconds: 880
Source: https://the10minutemind.libsyn.com/stop-trying-to-be-understood

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Jun 17, 2026 · not_requested

The Anger Underneath Your Calm

Duration seconds: 809
Source: https://the10minutemind.libsyn.com/the-anger-underneath-your-calm

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Jun 15, 2026 · not_requested

The One Word Missing From Your Gratitude Practice

Duration seconds: 793
Source: https://the10minutemind.libsyn.com/the-one-word-missing-from-your-gratitude-practice

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Jun 12, 2026 · not_requested

You're Not Bored. You're Terrified Of Being Alone With Yourself.

Duration seconds: 472
Source: https://the10minutemind.libsyn.com/youre-not-bored-youre-terrified-of-being-alone-with-yourself

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Jun 10, 2026 · not_requested

Your Healing Journey Is The Problem

Duration seconds: 500
Source: https://the10minutemind.libsyn.com/your-healing-journey-is-the-problem

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Jun 8, 2026 · not_requested

You're Not Kind. You're Scared.

Duration seconds: 440
Source: https://the10minutemind.libsyn.com/youre-not-kind-youre-scared

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Jun 5, 2026 · not_requested

When You Want Today To Be Different

Duration seconds: 953
Source: https://the10minutemind.libsyn.com/when-you-want-today-to-be-different

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Jun 3, 2026 · not_requested

The Hidden Cost of Being the Family's Peacemaker

Duration seconds: 806
Source: https://the10minutemind.libsyn.com/the-hidden-cost-of-being-the-familys-peacemaker

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Jun 1, 2026 · not_requested

Why "Set Boundaries" Is the Worst Advice You've Ever Been Given

Duration seconds: 980
Source: https://the10minutemind.libsyn.com/why-set-boundaries-is-the-worst-advice-youve-ever-been-given

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May 29, 2026 · not_requested

5 Quiet Signs You're Burned Out (And You Don't Even Know It)

Duration seconds: 635
Source: https://the10minutemind.libsyn.com/5-quiet-signs-youre-burned-out-and-you-dont-even-know-it

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May 27, 2026 · not_requested

The 9 Things Calm People Do Differently

Duration seconds: 1078
Source: https://the10minutemind.libsyn.com/the-9-things-calm-people-do-differently

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May 25, 2026 · not_requested

7 Things You Stop Apologising For After 50

Duration seconds: 754
Source: https://the10minutemind.libsyn.com/7-things-you-stop-apologising-for-after-50

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May 22, 2026 · not_requested

Why You Feel So Tired When You Haven't Done Anything

Duration seconds: 594
Source: https://the10minutemind.libsyn.com/why-you-feel-so-tired-when-you-havent-done-anything

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May 20, 2026 · not_requested

I Teach Happiness at 70 Colleges. Here's What's Wrong.

Duration seconds: 694
Source: https://the10minutemind.libsyn.com/i-teach-happiness-at-70-colleges-heres-whats-wrong

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May 18, 2026 · not_requested

Perfectionism Isn't a Virtue, It's a Coping Mechanism

Duration seconds: 753
Source: https://the10minutemind.libsyn.com/perfectionism-isnt-a-virtue-its-a-coping-mechanism

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May 15, 2026 · not_requested

Apologizing Too Much? This Might Be Why

Duration seconds: 782
Source: https://the10minutemind.libsyn.com/apologizing-too-much-this-might-be-why

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May 13, 2026 · not_requested

The Sandwich Generation

Duration seconds: 642
Source: https://the10minutemind.libsyn.com/the-sandwich-generation

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May 11, 2026 · not_requested

Why Mother's Day Hangovers Hit So Hard

Duration seconds: 727
Source: https://the10minutemind.libsyn.com/why-mothers-day-hangovers-hit-so-hard

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May 8, 2026 · not_requested

The Hidden Cost of Being "The Strong One" in Your Family

Duration seconds: 845
Source: https://the10minutemind.libsyn.com/the-hidden-cost-of-being-the-strong-one-in-your-family

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May 6, 2026 · not_requested

You're Not Lazy. You're Emotionally Depleted.

Duration seconds: 916
Source: https://the10minutemind.libsyn.com/youre-not-lazy-youre-emotionally-depleted

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May 4, 2026 · not_requested

Why Your Morning Routine Is Making You More Anxious

Duration seconds: 860
Source: https://the10minutemind.libsyn.com/why-your-morning-routine-is-making-you-more-anxious

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May 1, 2026 · not_requested

Why Your Phone Is Quietly Stealing Your Happiness

Duration seconds: 892
Source: https://the10minutemind.libsyn.com/why-your-phone-is-quietly-stealing-your-happiness

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Apr 29, 2026 · not_requested

Why "Think Positive" Is the Worst Advice You've Ever Been Given

Duration seconds: 753
Source: https://the10minutemind.libsyn.com/why-think-positive-is-the-worst-advice-youve-ever-been-given

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Apr 27, 2026 · not_requested

Everyone Says Get Out More. Here's Why That Won't Fix Your Loneliness.

Duration seconds: 1035
Source: https://the10minutemind.libsyn.com/everyone-says-get-out-more-heres-why-that-wont-fix-your-loneliness

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Apr 24, 2026 · not_requested

How to Stop Taking Everything Personally

Duration seconds: 956
Source: https://the10minutemind.libsyn.com/how-to-stop-taking-everything-personally

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Apr 22, 2026 · not_requested

What Your Emotions Are Really Trying to Tell You

Duration seconds: 878
Source: https://the10minutemind.libsyn.com/what-your-emotions-are-really-trying-to-tell-you

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Apr 20, 2026 · not_requested

Signs You Have High-Functioning Anxiety

Duration seconds: 958
Source: https://the10minutemind.libsyn.com/signs-you-have-high-functioning-anxiety

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Apr 17, 2026 · not_requested

The Real Reason You Can't Be Present

Duration seconds: 739
Source: https://the10minutemind.libsyn.com/the-real-reason-you-cant-be-present

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Apr 15, 2026 · not_requested

How to Stop Worrying About Things You Can't Control

Duration seconds: 826
Source: https://the10minutemind.libsyn.com/how-to-stop-worrying-about-things-you-cant-control

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Apr 13, 2026 · not_requested

Why You Feel Empty Even When Your Life Looks Fine

Duration seconds: 826
Source: https://the10minutemind.libsyn.com/why-you-feel-empty-even-when-your-life-looks-fine

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Apr 10, 2026 · not_requested

Why You Can't Stop Worrying About Things That Haven't Happened

Duration seconds: 789
Source: https://the10minutemind.libsyn.com/why-you-cant-stop-worrying-about-things-that-havent-happened

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Apr 8, 2026 · not_requested

How to Stop Comparing Yourself to Everyone Else

Duration seconds: 999
Source: https://the10minutemind.libsyn.com/how-to-stop-comparing-yourself-to-everyone-else

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Apr 6, 2026 · not_requested

Why You're Always Exhausted (It's Not What You Think)

Duration seconds: 898
Source: https://the10minutemind.libsyn.com/why-youre-always-exhausted-its-not-what-you-think

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Apr 3, 2026 · not_requested

5 Signs Your Nervous System Is Dysregulated

Duration seconds: 907
Source: https://the10minutemind.libsyn.com/5-signs-your-nervous-system-is-dysregulated

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Apr 1, 2026 · not_requested

The Happiness Baseline — Why Your Happiness Feels Stuck

Duration seconds: 804
Source: https://the10minutemind.libsyn.com/the-happiness-baseline-why-your-happiness-feels-stuck

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Mar 30, 2026 · not_requested

How to Meditate When Your Mind Won't Shut Up

Duration seconds: 962
Source: https://the10minutemind.libsyn.com/how-to-meditate-when-your-mind-wont-shut-up

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Mar 27, 2026 · not_requested

Perfectionism Isn't Your Superpower — It's What's Making You Miserable

Duration seconds: 647
Source: https://the10minutemind.libsyn.com/perfectionism-isnt-your-superpower-its-whats-making-you-miserable

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Mar 25, 2026 · not_requested

Why Your Brain Won't Switch Off at Night (And How to Fix It)

Duration seconds: 647
Source: https://the10minutemind.libsyn.com/why-your-brain-wont-switch-off-at-night-and-how-to-fix-it

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Mar 23, 2026 · not_requested

Why You Can't Stop People Pleasing (And What It's Really Costing You)

Duration seconds: 657
Source: https://the10minutemind.libsyn.com/why-you-cant-stop-people-pleasing-and-what-its-really-costing-you

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