# Smaller Than You Think

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/smaller-than-you-think
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/smaller-than-you-think.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-06-22T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/smaller-than-you-think
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Smaller_Than_You_Think.mp3?dest-id=351500
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/smaller-than-you-think
Duration seconds: 581

## Resource

You've tried to change before. You went big, you started strong, and then life happened and the whole thing fell apart — again. This episode is about why that pattern keeps repeating, and why the answer is almost embarrassingly small. Monique explores the science behind why dramatic gestures don't stick, and what it actually takes to build something that lasts. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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