# Why You're Always Exhausted (It's Not What You Think)

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-re-always-exhausted-it-s-not-what-you-think
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-re-always-exhausted-it-s-not-what-you-think.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-04-06T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/why-youre-always-exhausted-its-not-what-you-think
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Why_Youre_Always_Exhausted_Its_Not_What_You_Think.mp3?dest-id=351500
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Duration seconds: 898

## Resource

If you're always tired — even after a full night's sleep — this episode is for you. We're getting into the real reason so many people experience that bone-deep exhaustion that rest just doesn't fix: a nervous system that never got the signal it was safe to stop. I'll also walk you through a simple energy audit you can do today, and tell you about the free Happiness Quiz that can show you exactly where your energy is leaking. This one might change how you see your whole relationship with rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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