# The Anger Underneath Your Calm

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-anger-underneath-your-calm
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-anger-underneath-your-calm.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-06-17T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/the-anger-underneath-your-calm
Audio file: https://traffic.libsyn.com/secure/the10minutemind/The_Anger_Underneath_Your_Calm.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/the-anger-underneath-your-calm
Duration seconds: 809

## Resource

There are two kinds of calm. Only one of them is actually calm. If you have always been the steady one, the soft-voiced one, the one everyone goes to in a crisis, this episode might land differently than you expect. Because some of us are calm because we have worked through what we feel — and some of us are calm because we have spent decades sitting on it. The difference matters. And it shows up, eventually, in the body. In this episode: — The two kinds of calm and how to tell them apart — Why suppressed anger costs you your boundaries, your desire, and your aliveness — What the body keeps on your behalf when you don't — A small five-minute experiment to find out what you've been carrying — What to do if what comes up is bigger than you expected The 10 Minute Mind ® Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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