# How to Stop Taking Everything Personally

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/how-to-stop-taking-everything-personally
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/how-to-stop-taking-everything-personally.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-04-24T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/how-to-stop-taking-everything-personally
Audio file: https://traffic.libsyn.com/secure/the10minutemind/How_to_Stop_Taking_Everything_Personally.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/how-to-stop-taking-everything-personally
Duration seconds: 956

## Resource

I was mid-song, spotlight on me, when Chuck Berry waved me off the stage — and in two seconds flat, my brain went straight to: it's me, I'm not good enough. In this episode, I share what that moment taught me about why we take things personally and why it has absolutely nothing to do with weakness. I walk you through three practical tools to help you stop letting other people's storms become your story. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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