# Why You Hide How Burnt Out You Actually Are

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-hide-how-burnt-out-you-actually-are
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-hide-how-burnt-out-you-actually-are.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-08-19T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/why-you-hide-how-burnt-out-you-actually-are
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Why_you_hide_how_burnt_out_you_actually_are.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/why-you-hide-how-burnt-out-you-actually-are
Duration seconds: 746

## Resource

You've gotten so good at looking fine that people don't just believe you any more. They've stopped checking. This episode is about the exhausting second job of performing okay, why hiding your burnout doesn't protect anyone, and what the research says happens to your body and your relationships while you hold that face still. Plus one small experiment involving one person, one sentence, and one degree more truth. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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