# Snapping At People You Love? You're Not A Bad Person

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/snapping-at-people-you-love-you-re-not-a-bad-person
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/snapping-at-people-you-love-you-re-not-a-bad-person.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-09-09T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/snapping-at-people-you-love-youre-not-a-bad-person
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Snapping_At_People_You_Love__Youre_Not_A_Bad_Person.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/snapping-at-people-you-love-you-re-not-a-bad-person
Duration seconds: 758

## Resource

You heard your own voice come out sharper than the situation deserved, and you've been quietly worried ever since that this is who you're becoming. It isn't. Irritability is the first thing to go when there's no space left in your life, and in this episode we look at what your temper is actually telling you, why it always lands on the people closest to you, and the one minute experiment that changes the whole evening. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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