# Awake at 3am Every Night? Deep Breathing Won't Fix It

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/awake-at-3am-every-night-deep-breathing-won-t-fix-it
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/awake-at-3am-every-night-deep-breathing-won-t-fix-it.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-08-31T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/awake-at-3am-every-night-deep-breathing-wont-fix-it
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Awake_at_3am_Every_Night__Deep_Breathing_Wont_Fix_It.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/awake-at-3am-every-night-deep-breathing-won-t-fix-it
Duration seconds: 588

## Resource

You wake at three in the morning and your mind is already mid-sentence. Not a crisis. A conversation. You've probably decided this is insomnia, or that something is wrong with your sleep, or that you're bad at switching off. None of those are what's happening. You surfaced the way everyone surfaces several times a night. The difference is that something was waiting there for you, and it had been waiting all day. I explain why what's waiting is almost always a conversation with a specific person, why slowing your breathing slides straight off it, and the one thing that stops it happening at all. That last one takes place in daylight, nowhere near your bed. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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