{"podcast":{"title":"In Your Right Mind with Monique Rhodes","slug":"in-your-right-mind-with-monique-rhodes-1104330","podcast_index_feed_id":1104330,"rss_url":"https://the10minutemind.libsyn.com/rss","website_url":"https://moniquerhodes.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/8/6/f/d/86fd7a3ea4a90123d959afa2a1bf1c87/IYRM_artwork.jpg","author":"One People Productions","episode_count":1665,"summary":"This is a daily bite sized podcast teaching you how to be happier","last_synced_at":"2026-07-17T20:18:29.831245+00:00","page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330"},"episode":{"title":"You're Not Bored. You're Terrified Of Being Alone With Yourself.","slug":"you-re-not-bored-you-re-terrified-of-being-alone-with-yourself","published_at":"2026-06-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/you-re-not-bored-you-re-terrified-of-being-alone-with-yourself","show_page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330","url":"https://the10minutemind.libsyn.com/youre-not-bored-youre-terrified-of-being-alone-with-yourself","audio_url":"https://traffic.libsyn.com/secure/the10minutemind/Youre_Not_Bored._Youre_Terrified_Of_Being_Alone_With_Yourself..mp3?dest-id=351500","summary":"We keep blaming our phones. We keep blaming dopamine. I want to tell you something true that nobody seems willing to say out loud. Your phone is not the problem. Your phone is the solution to a much bigger problem nobody wants to name. And until you name it, no amount of screen time settings, no amount of digital detoxing, is going to do a single thing. In this episode I unpack what the phone is actually protecting you from, the first time I had to look at it in myself on a silent retreat, and the small daily practice that changes everything. The 10 Minute Mind ® Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.","meta_description":"We keep blaming our phones. We keep blaming dopamine. I want to tell you something true that nobody seems willing to say out loud. Your phone is not the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/you-re-not-bored-you-re-terrified-of-being-alone-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/you-re-not-bored-you-re-terrified-of-being-alone-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}