# What Your Emotions Are Really Trying to Tell You

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-your-emotions-are-really-trying-to-tell-you
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-your-emotions-are-really-trying-to-tell-you.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-04-22T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/what-your-emotions-are-really-trying-to-tell-you
Audio file: https://traffic.libsyn.com/secure/the10minutemind/What_Your_Emotions_Are_Really_Trying_to_Tell_You.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/what-your-emotions-are-really-trying-to-tell-you
Duration seconds: 878

## Resource

I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finally stopped and listened to what they were actually trying to tell me. In this episode, I share that turning point and what I discovered about the real purpose of our emotions. Your anxiety isn't a malfunction, your anger isn't a problem, and your sadness isn't weakness — they're all messengers. And when you learn to listen to them instead of fight them, everything changes. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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