# The Real Reason You're So Hard On Yourself

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-real-reason-you-re-so-hard-on-yourself
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-real-reason-you-re-so-hard-on-yourself.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-07-03T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/the-real-reason-youre-so-hard-on-yourself
Audio file: https://traffic.libsyn.com/secure/the10minutemind/The_Real_Reason_Youre_So_Hard_On_Yourself.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/the-real-reason-you-re-so-hard-on-yourself
Duration seconds: 703

## Resource

You already know you're too hard on yourself. You've known it for years. But knowing it hasn't made it stop — because the real reason behind that relentless inner critic isn't what most people think. This episode goes underneath the self-criticism to where it actually comes from, and what it would take to finally change your relationship with the voice that never lets you rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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