# 5 Quiet Signs You're Burned Out (And You Don't Even Know It)

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/5-quiet-signs-you-re-burned-out-and-you-don-t-even-know-it
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/5-quiet-signs-you-re-burned-out-and-you-don-t-even-know-it.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-05-29T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/5-quiet-signs-youre-burned-out-and-you-dont-even-know-it
Audio file: https://traffic.libsyn.com/secure/the10minutemind/5_Quiet_Signs_Youre_Burned_Out_And_You_Dont_Even_Know_It.mp3?dest-id=351500
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Duration seconds: 635

## Resource

Most people don't know they're burned out. They just think this is who they have become. In this episode, Monique walks through five quiet signs of burnout that almost nobody talks about. Not the obvious ones. Not "you're tired" and "you're working too hard." The ones you can have for two or three years without ever realising you have them. You'll hear why losing your anticipation for small things is one of the very earliest signals, why going quiet on the group chats isn't antisocial — it's a system in power-saving mode — and the specific kind of evening tiredness that gets misread as personality. Number four is the one almost everybody recognises but nobody connects to burnout. If you have started to wonder whether you used to be more fun and you just got older — this episode is the one for you. Burnout is not a personality. It is a state. Which means it can shift. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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