# What To Do When Therapy Isn't An Option

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-to-do-when-therapy-isn-t-an-option
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-to-do-when-therapy-isn-t-an-option.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-08-17T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/what-to-do-when-therapy-isnt-an-option
Audio file: https://traffic.libsyn.com/secure/the10minutemind/What_to_do_when_therapy_isnt_an_option.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/what-to-do-when-therapy-isn-t-an-option
Duration seconds: 683

## Resource

You finally looked up therapists. Then you saw the price, did the maths against everyone else's needs, and quietly closed the laptop. This episode is about that moment, and what it actually costs you to keep filing yourself under later. Not a substitute for therapy, and not a consolation prize. A real, grounded answer to the question of what you do while you're waiting for something you can't afford yet. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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