# What A Panic Attack Actually Is (And How To Get Through One)

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-a-panic-attack-actually-is-and-how-to-get-through-one
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-a-panic-attack-actually-is-and-how-to-get-through-one.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-07-20T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/what-a-panic-attack-actually-is-and-how-to-get-through-one
Audio file: https://traffic.libsyn.com/secure/the10minutemind/What_A_Panic_Attack_Actually_Is_And_How_To_Get_Through_One.mp3?dest-id=351500
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/what-a-panic-attack-actually-is-and-how-to-get-through-one
Duration seconds: 701

## Resource

If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/what-a-panic-attack-actually-is-and-how-to-get-through-one/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/what-a-panic-attack-actually-is-and-how-to-get-through-one.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.