# Why You Can't Stop People Pleasing (And What It's Really Costing You)

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-can-t-stop-people-pleasing-and-what-it-s-really-costing-you
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/why-you-can-t-stop-people-pleasing-and-what-it-s-really-costing-you.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-03-23T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/why-you-cant-stop-people-pleasing-and-what-its-really-costing-you
Audio file: https://traffic.libsyn.com/secure/the10minutemind/Why_You_Cant_Stop_People_Pleasing_And_What_Its_Really_Costing_You.mp3?dest-id=351500
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Duration seconds: 657

## Resource

If you've ever said yes when you meant no, apologised for things that weren't your fault, or shaped yourself around other people's moods without even realising it — this episode is for you. Today we're talking about people pleasing: what it actually is, where it comes from, and what it's quietly costing you every single day. This one might change the way you see yourself. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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