# How to Stop Worrying About Things You Can't Control

Page: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/how-to-stop-worrying-about-things-you-can-t-control
Text version: https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/how-to-stop-worrying-about-things-you-can-t-control.md
Podcast: [In Your Right Mind with Monique Rhodes](https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330)
Published: 2026-04-15T11:00:00+00:00
Episode link: https://the10minutemind.libsyn.com/how-to-stop-worrying-about-things-you-cant-control
Audio file: https://traffic.libsyn.com/secure/the10minutemind/_How_to_Stop_Worrying_About_Things_You_Cant_Control_.mp3?dest-id=351500
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JSON: https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/how-to-stop-worrying-about-things-you-can-t-control
Duration seconds: 826

## Resource

This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our control. Drawing on her time riding a motorcycle through India, a teaching from the Dalai Lama, and years of working with people on happiness and mental wellbeing, she walks through a practical two-list framework and a three-step process to interrupt the worry cycle — for real. If your mind won't stop running worst-case scenarios, this one's for you. Libsyn Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

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## Transcript

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