{"podcast":{"title":"In Your Right Mind with Monique Rhodes","slug":"in-your-right-mind-with-monique-rhodes-1104330","podcast_index_feed_id":1104330,"rss_url":"https://the10minutemind.libsyn.com/rss","website_url":"https://moniquerhodes.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/8/6/f/d/86fd7a3ea4a90123d959afa2a1bf1c87/IYRM_artwork.jpg","author":"One People Productions","episode_count":1665,"summary":"This is a daily bite sized podcast teaching you how to be happier","last_synced_at":"2026-07-17T20:18:29.831245+00:00","page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330"},"episode":{"title":"The Anger Underneath Your Calm","slug":"the-anger-underneath-your-calm","published_at":"2026-06-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-anger-underneath-your-calm","show_page_url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330","url":"https://the10minutemind.libsyn.com/the-anger-underneath-your-calm","audio_url":"https://traffic.libsyn.com/secure/the10minutemind/The_Anger_Underneath_Your_Calm.mp3?dest-id=351500","summary":"There are two kinds of calm. Only one of them is actually calm. If you have always been the steady one, the soft-voiced one, the one everyone goes to in a crisis, this episode might land differently than you expect. Because some of us are calm because we have worked through what we feel — and some of us are calm because we have spent decades sitting on it. The difference matters. And it shows up, eventually, in the body. In this episode: — The two kinds of calm and how to tell them apart — Why suppressed anger costs you your boundaries, your desire, and your aliveness — What the body keeps on your behalf when you don't — A small five-minute experiment to find out what you've been carrying — What to do if what comes up is bigger than you expected The 10 Minute Mind ® Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.","meta_description":"There are two kinds of calm. Only one of them is actually calm. If you have always been the steady one, the soft-voiced one, the one everyone goes to in a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/in-your-right-mind-with-monique-rhodes-1104330/episodes/the-anger-underneath-your-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/in-your-right-mind-with-monique-rhodes-1104330/the-anger-underneath-your-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}