Podcast

Dishing Up Nutrition

Author: Nutritional Weight & Wellness, Inc.
Feed episode count: 995
Official site: https://www.weightandwellness.com/resources/podcasts/
RSS: https://dishingupnutrition.podbean.com/feed.xml
JSON: /v1/public/podcasts/dishing-up-nutrition-1038781
Markdown: /podcast/dishing-up-nutrition-1038781.md

Summary

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Episodes

Sep 21, 2026 · not_requested

Nutrition for Colon Cancer Recovery

Duration seconds: 2452
Source: https://dishingupnutrition.podbean.com/e/nutrition-for-colon-cancer-recovery/

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Sep 17, 2026 · not_requested

Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

Duration seconds: 963
Source: https://dishingupnutrition.podbean.com/e/underlying-causes-of-vertigo-and-how-nutrition-helps-ask-a-nutritionist/

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Sep 14, 2026 · not_requested

Curb Cravings the Natural GLP-1 Way

Duration seconds: 2231
Source: https://dishingupnutrition.podbean.com/e/curb-cravings-the-natural-glp-1-way/

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Sep 10, 2026 · not_requested

What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

Duration seconds: 2098
Source: https://dishingupnutrition.podbean.com/e/what-nutrition-4-weight-loss-is-really-like-ask-a-nutritionist/

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Sep 7, 2026 · not_requested

PCOS Is Now PMOS: Symptoms, Causes & Support

Duration seconds: 2083
Source: https://dishingupnutrition.podbean.com/e/pcos-is-now-pmos-symptoms-causes-support/

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Sep 3, 2026 · not_requested

The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

Duration seconds: 820
Source: https://dishingupnutrition.podbean.com/e/the-nutrition-connection-to-postpartum-hair-loss-ask-a-nutritionist/

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Aug 31, 2026 · not_requested

Client Success Story with Marlys

Duration seconds: 1263
Source: https://dishingupnutrition.podbean.com/e/client-success-story-with-marlys/

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Aug 27, 2026 · not_requested

Do Protein Needs Change as You Age? - Ask a Nutritionist

Duration seconds: 1019
Source: https://dishingupnutrition.podbean.com/e/do-protein-needs-change-as-you-age-ask-a-nutritionist/

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Aug 24, 2026 · not_requested

Talking Beef with Matt Maier from Thousand Hills

Duration seconds: 3614
Source: https://dishingupnutrition.podbean.com/e/talking-beef-with-matt-maier-from-thousand-hills/

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Aug 20, 2026 · not_requested

The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Duration seconds: 669
Source: https://dishingupnutrition.podbean.com/e/the-afternoon-slump-starts-at-lunch-ask-a-nutritionist/

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Aug 17, 2026 · not_requested

ADHD & Eating Challenges

Duration seconds: 2449
Source: https://dishingupnutrition.podbean.com/e/adhd-eating-challenges/

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Aug 13, 2026 · not_requested

What to Eat for Adrenal Fatigue - Ask a Nutritionist

Duration seconds: 1039
Source: https://dishingupnutrition.podbean.com/e/what-to-eat-for-adrenal-fatigue-ask-a-nutritionist/

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Aug 10, 2026 · not_requested

Why Headaches and Migraines Keep Coming Back

Duration seconds: 2276
Source: https://dishingupnutrition.podbean.com/e/why-headaches-and-migraines-keep-coming-back/

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Aug 6, 2026 · not_requested

The Best Supplements for Better Sleep - Ask a Nutritionist

Duration seconds: 709
Source: https://dishingupnutrition.podbean.com/e/the-best-supplements-for-better-sleep-ask-a-nutritionist/

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Aug 3, 2026 · not_requested

Talking Kids Nutrition with Captain & Cat

Duration seconds: 2659
Source: https://dishingupnutrition.podbean.com/e/talking-kids-nutrition-with-captain-cat/

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Jul 30, 2026 · not_requested

Questions to Ask At the Farmer's Market

Duration seconds: 1015
Source: https://dishingupnutrition.podbean.com/e/questions-to-ask-at-the-farmers-market/

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Jul 27, 2026 · not_requested

Recurring UTIs in Women: What a Dietitian Can Help You Learn

Duration seconds: 2194
Source: https://dishingupnutrition.podbean.com/e/recurring-utis-in-women-what-a-dietitian-can-help-you-learn/

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Jul 23, 2026 · not_requested

How to Choose Nut & Seed Butters

Duration seconds: 685
Source: https://dishingupnutrition.podbean.com/e/how-to-choose-nut-seed-butters/

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Jul 20, 2026 · not_requested

Why Women Start Losing Bone Earlier Than They Think

Duration seconds: 1986
Source: https://dishingupnutrition.podbean.com/e/why-women-start-losing-bone-earlier-than-they-think/

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Jul 16, 2026 · not_requested

Flavorful, Healthy Meals on a Budget

Duration seconds: 795
Source: https://dishingupnutrition.podbean.com/e/flavorful-healthy-meals-on-a-budget/

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Jul 13, 2026 · not_requested

Why Alcohol Is Tougher On Women’s Health (REPLAY)

Duration seconds: 2140
Source: https://dishingupnutrition.podbean.com/e/why-alcohol-is-tougher-on-women-s-health-replay/

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Jul 9, 2026 · not_requested

Summer Allergies- Foods That Help and Hurt

Duration seconds: 672
Source: https://dishingupnutrition.podbean.com/e/summer-allergies-foods-that-help-and-hurt/

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Jul 6, 2026 · not_requested

Client Story- Success with Meal Prep (REPLAY)

Duration seconds: 2369
Source: https://dishingupnutrition.podbean.com/e/client-story-success-with-meal-prep-replay/

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Jul 2, 2026 · not_requested

Choosing the Best Calcium Supplement for Your Needs

Duration seconds: 1181
Source: https://dishingupnutrition.podbean.com/e/choosing-the-best-calcium-supplement-for-your-needs/

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Jun 29, 2026 · not_requested

Not Getting Enough Fiber? Start Here

Duration seconds: 2023
Source: https://dishingupnutrition.podbean.com/e/not-getting-enough-fiber-start-here/

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Jun 25, 2026 · not_requested

High-Protein Salads for Summer

Duration seconds: 918
Source: https://dishingupnutrition.podbean.com/e/high-protein-salads-for-summer/

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Jun 22, 2026 · not_requested

Expert Tips to Beat the Summer Bloat

Duration seconds: 1530
Source: https://dishingupnutrition.podbean.com/e/expert-tips-to-beat-the-summer-bloat/

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Jun 18, 2026 · not_requested

Healthy, Kid Friendly Summer Snacks

Duration seconds: 790
Source: https://dishingupnutrition.podbean.com/e/healthy-kid-friendly-summer-snacks/

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Jun 15, 2026 · not_requested

Setting Up Kids for Long Term Health

Duration seconds: 2289
Source: https://dishingupnutrition.podbean.com/e/setting-up-kids-for-long-term-health/

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Jun 11, 2026 · not_requested

Low Ferritin- What It Means and How to Fix It

Duration seconds: 1445
Source: https://dishingupnutrition.podbean.com/e/low-ferritin-what-it-means-and-how-to-fix-it/

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Jun 8, 2026 · not_requested

Boost Your Energy with Real Food (No Sugar Crash Required)

Duration seconds: 1845
Source: https://dishingupnutrition.podbean.com/e/boost-your-energy-with-real-food-no-sugar-crash-required/

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Jun 4, 2026 · not_requested

Hydrate the Right Way: How to Feel Better, Faster

Duration seconds: 761
Source: https://dishingupnutrition.podbean.com/e/hydrate-the-right-way-how-to-feel-better-faster/

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Jun 1, 2026 · not_requested

What to Eat Before and After Exercise

Duration seconds: 2246
Source: https://dishingupnutrition.podbean.com/e/what-to-eat-before-and-after-exercise/

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May 28, 2026 · not_requested

Why Seasonal Allergies & Digestion Problems Often Go Together

Duration seconds: 770
Source: https://dishingupnutrition.podbean.com/e/why-seasonal-allergies-digestion-problems-often-go-together/

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May 25, 2026 · not_requested

Foods That Help Skin Stay Strong As You Age

Duration seconds: 1817
Source: https://dishingupnutrition.podbean.com/e/foods-that-help-skin-stay-strong-as-you-age/

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May 21, 2026 · not_requested

Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist (REPLAY)

Duration seconds: 728
Source: https://dishingupnutrition.podbean.com/e/healthy-summer-treats-for-balanced-blood-sugar-ask-a-nutritionist-replay/

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May 18, 2026 · not_requested

Chronic Reflux & Barrett’s Esophagus

Duration seconds: 2214
Source: https://dishingupnutrition.podbean.com/e/chronic-reflux-barrett-s-esophagus/

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May 14, 2026 · not_requested

What To Stop Eating and Start Supplementing for Achy Joints

Duration seconds: 1162
Source: https://dishingupnutrition.podbean.com/e/what-to-stop-eating-and-start-supplementing-for-achy-joints/

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May 11, 2026 · not_requested

What Foods Affect Dopamine?

Duration seconds: 1700
Source: https://dishingupnutrition.podbean.com/e/is-your-dopamine-hijacked/

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May 7, 2026 · not_requested

Tips for Natural Cortisol Reduction - Ask a Nutritionist

Duration seconds: 809
Source: https://dishingupnutrition.podbean.com/e/tips-for-natural-coritsol-reduction-ask-a-nutritionist/

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May 4, 2026 · not_requested

How to Avoid Type 2 Diabetes with Real Food

Duration seconds: 2568
Source: https://dishingupnutrition.podbean.com/e/how-to-avoid-type-2-diabetes-with-real-food/

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Apr 30, 2026 · not_requested

Can You Reverse Lactose Intolerance?

Duration seconds: 871
Source: https://dishingupnutrition.podbean.com/e/can-you-reverse-lactose-intolerance/

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Apr 27, 2026 · not_requested

Client Success Story with Vanessa

Duration seconds: 2743
Source: https://dishingupnutrition.podbean.com/e/client-success-story-with-vanessa/

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Apr 23, 2026 · not_requested

Grilling with Chef Marianne

Duration seconds: 1997
Source: https://dishingupnutrition.podbean.com/e/grilling-with-chef-marianne/

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Apr 20, 2026 · not_requested

Understanding Menopause and Anxiety: Support and Solutions

Duration seconds: 2429
Source: https://dishingupnutrition.podbean.com/e/understanding-menopause-and-anxiety-support-and-solutions/

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Apr 16, 2026 · not_requested

Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist

Duration seconds: 1723
Source: https://dishingupnutrition.podbean.com/e/healthy-snacks-to-satisfy-your-cravings-ask-a-nutritionist/

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Apr 13, 2026 · not_requested

Essential Nutritional Strategies for GLP 1 Success

Duration seconds: 1888
Source: https://dishingupnutrition.podbean.com/e/essential-nutritional-strategies-for-glp-1-success/

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Apr 9, 2026 · not_requested

Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist

Duration seconds: 1127
Source: https://dishingupnutrition.podbean.com/e/cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist/

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Apr 6, 2026 · not_requested

Endometriosis 101: Signs, Symptoms, & Support

Duration seconds: 2432
Source: https://dishingupnutrition.podbean.com/e/endometriosis-101-signs-symptoms-support/

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Apr 2, 2026 · not_requested

How to Know If You Are Lactose Intolerant - Ask a Nutritionist

Duration seconds: 604
Source: https://dishingupnutrition.podbean.com/e/how-to-know-if-you-are-lactose-intolerant-ask-a-nutritionist/

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Mar 30, 2026 · not_requested

Foods to Help Heal a Brain Injury

Duration seconds: 2166
Source: https://dishingupnutrition.podbean.com/e/foods-to-help-heal-a-brain-injury/

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Mar 26, 2026 · not_requested

Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist

Duration seconds: 1125
Source: https://dishingupnutrition.podbean.com/e/beyond-the-scale-rethinking-ideal-body-weight-ask-a-nutritionist/

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Mar 23, 2026 · not_requested

Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements

Duration seconds: 2456
Source: https://dishingupnutrition.podbean.com/e/multiple-sclerosis-ms-diet-best-foods-what-to-avoid-and-key-supplements/

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Mar 19, 2026 · not_requested

How Depression & Gut Bacteria Are Connected - Ask a Nutritionist

Duration seconds: 846
Source: https://dishingupnutrition.podbean.com/e/how-depression-gut-bacteria-are-connected-ask-a-nutritionist/

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Mar 16, 2026 · not_requested

Nutrition for Colon Cancer Prevention

Duration seconds: 2155
Source: https://dishingupnutrition.podbean.com/e/nutrition-for-colon-cancer-prevention/

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Mar 12, 2026 · not_requested

Shingles Nutrition Prevention & Support - Ask a Nutritionist

Duration seconds: 659
Source: https://dishingupnutrition.podbean.com/e/shingles-nutrition-prevention-support-ask-a-nutritionist/

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