# What to Eat for Adrenal Fatigue - Ask a Nutritionist

Page: https://stenobird.com/podcast/dishing-up-nutrition-1038781/what-to-eat-for-adrenal-fatigue-ask-a-nutritionist
Text version: https://stenobird.com/podcast/dishing-up-nutrition-1038781/what-to-eat-for-adrenal-fatigue-ask-a-nutritionist.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-1038781)
Published: 2026-08-13T14:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/what-to-eat-for-adrenal-fatigue-ask-a-nutritionist/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/3w8sgpdx56iygwws/adrenal_fatigue_20266nt67.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/what-to-eat-for-adrenal-fatigue-ask-a-nutritionist
Duration seconds: 1039

## Resource

Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how balanced meals, consistent eating, hydration, quality sleep, and key nutrients can support steady energy, a healthy stress response, and help you feel more resilient throughout the day.

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## Transcript

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