{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-1038781","podcast_index_feed_id":1038781,"rss_url":"https://dishingupnutrition.podbean.com/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:48.010588+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781"},"episode":{"title":"Not Getting Enough Fiber? Start Here","slug":"not-getting-enough-fiber-start-here","published_at":"2026-06-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/not-getting-enough-fiber-start-here","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781","url":"https://dishingupnutrition.podbean.com/e/not-getting-enough-fiber-start-here/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/kfrg9tny4detnxsc/Not_Getting_Enough_Fiber_Start_Here_8ypcs.mp3","summary":"Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner explain why fiber is essential for healthy digestion, balanced blood sugar, gut health, appetite control, heart health, and long-term wellness. They break down the difference between soluble and insoluble fiber, how much you really need each day, and why most people fall far short of the recommended amount. You'll also discover the best real food sources of fiber, practical ways to increase your intake without digestive discomfort, and why whole foods often beat processed \"high-fiber\" products. If you're looking for simple nutrition changes that can make a big impact on your health, this episode is a great place to start.","meta_description":"Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/not-getting-enough-fiber-start-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/not-getting-enough-fiber-start-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}