# Recurring UTIs in Women: What a Dietitian Can Help You Learn

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Text version: https://stenobird.com/podcast/dishing-up-nutrition-1038781/recurring-utis-in-women-what-a-dietitian-can-help-you-learn.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-1038781)
Published: 2026-07-27T13:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/recurring-utis-in-women-what-a-dietitian-can-help-you-learn/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/sxb6hw5r9fm2uiqc/Recurring_UTIs_in_Women_What_a_Dietitian_Can_Help_You_Learn_8kp5o.mp3
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Duration seconds: 2194

## Resource

In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and habits can increase your risk, and practical nutrition strategies to help support a healthier urinary tract. If recurring UTIs have left you frustrated, this episode offers a fresh perspective on addressing the root causes, not just the symptoms.

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## Transcript

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