{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-1038781","podcast_index_feed_id":1038781,"rss_url":"https://dishingupnutrition.podbean.com/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:48.010588+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781"},"episode":{"title":"The Best Supplements for Better Sleep - Ask a Nutritionist","slug":"the-best-supplements-for-better-sleep-ask-a-nutritionist","published_at":"2026-08-06T14:15:16+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/the-best-supplements-for-better-sleep-ask-a-nutritionist","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781","url":"https://dishingupnutrition.podbean.com/e/the-best-supplements-for-better-sleep-ask-a-nutritionist/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/aqf2y8se2yzsg2mz/sleep_supplements_aan_20269dyvs.mp3","summary":"What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate, L-theanine, 5-HTP, melatonin, vitamin D, iron, and herbal blends. You'll learn who may benefit from each option, key safety considerations, and how better sleep can improve your mood, energy, brain function, immune health, and weight-loss goals. Amy also explains why identifying the root cause of your sleep struggles is essential to achieving lasting, restorative sleep.","meta_description":"What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/the-best-supplements-for-better-sleep-ask-a-nutritionist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/the-best-supplements-for-better-sleep-ask-a-nutritionist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}