# Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

Page: https://stenobird.com/podcast/dishing-up-nutrition-1038781/underlying-causes-of-vertigo-and-how-nutrition-helps-ask-a-nutritionist
Text version: https://stenobird.com/podcast/dishing-up-nutrition-1038781/underlying-causes-of-vertigo-and-how-nutrition-helps-ask-a-nutritionist.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-1038781)
Published: 2026-09-17T14:53:41+00:00
Episode link: https://dishingupnutrition.podbean.com/e/underlying-causes-of-vertigo-and-how-nutrition-helps-ask-a-nutritionist/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/ff77wap3bt62yest/vertigo_20267ovpx.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/underlying-causes-of-vertigo-and-how-nutrition-helps-ask-a-nutritionist
Duration seconds: 963

## Resource

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thyroid health, blood sugar, hydration, and migraines. Learn how nutrition can support the systems involved in balance and what underlying factors may be worth investigating when vertigo keeps coming back.

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## Transcript

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