Episode
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
- Podcast
- Dishing Up Nutrition
- Published
- Sep 17, 2026
- Duration seconds
- 963
- Processing state
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Summary
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thyroid health, blood sugar, hydration, and migraines. Learn how nutrition can support the systems involved in balance and what underlying factors may be worth investigating when vertigo keeps coming back.