Episode

What To Stop Eating and Start Supplementing for Achy Joints

Podcast: Dishing Up Nutrition
Published: May 14, 2026
Duration seconds: 1162
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Summary

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.