# What to Eat Before and After Exercise

Page: https://stenobird.com/podcast/dishing-up-nutrition-1038781/what-to-eat-before-and-after-exercise
Text version: https://stenobird.com/podcast/dishing-up-nutrition-1038781/what-to-eat-before-and-after-exercise.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-1038781)
Published: 2026-06-01T13:40:04+00:00
Episode link: https://dishingupnutrition.podbean.com/e/what-to-eat-before-and-after-exercise/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/z3kbujp9pwsbgbz2/What_to_Eat_Before_and_After_Exerciseb2gyj.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/what-to-eat-before-and-after-exercise
Duration seconds: 2246

## Resource

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the importance of protein and carbohydrates, meal timing, hydration, and common mistakes that can leave you feeling exhausted, sore, or constantly hungry.

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## Transcript

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